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  • Writer's pictureKendra Hughes-Wintels

3 Things...


As a dancer, there are several things that you may wish you had known sooner.


✨ Firstly, it is important to understand the importance of cross-training. While dancing is a great way to build strength and endurance, it is crucial to engage in other forms of exercise to prevent injury and improve overall fitness. Incorporating activities such as yoga, Pilates, and strength training can enhance your performance and help you stay injury-free.


✨ Secondly, it is essential to take care of your body. Dancing can be physically demanding, and it is important to listen to your body and give it the rest and recovery it needs. This means getting enough sleep, eating a balanced diet, staying hydrated, and warming up and cooling down properly before and after dancing.


✨ Finally, it is crucial to have a positive attitude and believe in yourself. Dancing is not just about physical ability; it also requires mental strength and confidence. Trusting in your abilities and staying focused on your goals can help you overcome obstacles and achieve success in your dance career.


In conclusion, cross-training, self-care, and a positive attitude are essential things to keep in mind as a dancer, and understanding these concepts early on can help you excel in your craft.

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